appreciating your own body for what it can do, not just how it looks.accepting your genetics and talking about how this influences body size and shape.making healthy eating and physical activity part of your everyday family life.If you show that you feel positive about your own body, it’ll be easier for your child to be positive about their body. For example, you can say, ‘Wow, you hit that ball a long way’, rather than ‘Gosh, you’ve got strong arm muscles’. You can also help your child spend time on interests and activities that make them feel good.Īnd you can send your child positive messages about themselves by focusing on what their body can do, rather than how their body looks. This might include your child’s sense of humour, effort at school, helpfulness or other special skills. You can let your child know that you’re proud of them for things that aren’t related to appearance. This is about praising your child for who they are and what they can do, rather than their size or shape. use Kids Helpline web counselling or Kids Helpline email counselling services. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |